Old Habits Die Hard
I was doing fantastically with my mostly veggie, small meal eating plan, and then I started feeling better. And I ate. And ate. And ate things I hadn't been and really have no business eating, in quantities I don't even want to acknowledge. I am sure I gained back some of the 14lb I lost. I may have gained it all back. I haven't checked because I already feel so bad about it that I don't need to add to the shame and guilt I feel. I know what I've done and I know what I need to do to get back on track. I keep wanting to give myself a hard time for not working out. I've been having trouble getting up in the morning though, due to not sleeping well the night before. Part of the reason for poor sleep has been overeating. By evening, it's hot or raining and I'm very tired. And I'm still taking walks at work so I think for the moment, I'm doing what I can. Although I have several virtual races I'm signed up for and I still (always) hav
